How To Balance Working And Working Out

Balancing work and your personal life can be difficult. One thing that has helped me is to always remind myself that I “work to live, not live to work.” This can be hard at times, especially now that I have a demanding job that’s physically exhausting. However, to maintain good health I make sure that I squeeze in some time for workouts.

Here’s what you can do to balance work and working out.

Schedule your workouts

And stick to it. It’s often tempting to skip your scheduled workout sessions and just crash into your bed after work. You’ll get used to it in no time. Having an organized planner can make all the difference in making time for all your appointments. There are many apps out there designed to do just that.

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Pack your gym bag in advance

Being prepared and ready to exercise is a great way to weed out some excuses why you can’t stay fit and be active. When we get home, we usually just want to rest, so preparing to go to the gym could be the last thing on our minds. Pack your gym clothes in advanced and leave it in your car or your locker.

Have someone go with you (optional)

If you can, have someone go with you. It’s a lot better if there’s more than yourself to motivate you to go to the gym. Set a goal together and help each other reach it.

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Hi, my name’s Jack Bonner. I was born and raised in Arizona. I’m in Arizona University taking up a degree in finance. Visit my blog to learn more.


A Guide to Forensic Accounting

A relatively unknown yet important sector of the financial industry is forensic accounting. This area uses financial knowledge in the application of law. Forensic accountants are relied on as key experts in criminal negligence cases, which can involve minor infractions such as tax fraud to global concerns like industrial espionage.

It is a highly specialized area of accounting that requires professionals to constantly be ready for pending or anticipated cases. It is typical for these experts to be called to court and explain – in a clear and simple way – the facts of the case. Accounting is a difficult topic to understand and lay people often find it challenging to keep up with all the jargon. As such, effective forensic accountants are those that are able to communicate their expertise in a concise manner. They should also have a basic, if not intermediate, knowledge of the law.


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Forensic accounting involves two areas. The first is support. Accountants assist the legal party in determining any financial damages and presenting them in legal disputes. The second involves investigation. Forensic accountants must thoroughly review the case and determine the extent of the alleged crime.

It must be noted that forensic accounting does not limit itself to criminal cases. This service can also be applied to any civil matter, including divorce. Disputing couples can hire a forensic accountant to assure no assets are being withheld in a marriage dissolution case.

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While a small sector, forensic accounting is a highly respected area of finance.

Jack Bonner has aspirations to be a forensic accountant after he completes his degree in Finance. Learn more about him by liking this Facebook page.