The Rugby Fitness Routine

One of the most interesting athletic competitions in the world today is rugby. It takes a lot of wits to win the game. Rugby is a most enjoyable sport that requires a lot of serious conditioning too. Many who play it would argue that for the most part, they spend an even bigger amount of time working on their physique.

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Image source: nzrugbyworld.com

The main principle in maintaining a rugby-worthy frame is to bulk up. Here are a few elements that are simply indispensable to the rugby fitness routine.

1. Pump a lot of iron. Rugby players are also body builders. There simply is no other way to maintain a hulky frame but to beef up. Muscles get big because of them undergoing resistance that is greater than the normal weight of human limbs. There simply is no sense in doing free weights if you are a rugby player. Quite frankly, if you are not bent on lifting weights, maybe rugby is not the right sport for you.

2. Use the medicine ball a lot. The medicine ball has proven to be a perfect tool for familiarizing the body with the dynamics of using an external object to do work, which is also typical in ball handling sports like football and even basketball. This trains the body to attain stability and balance, and it also adds flexibility to the torso.

3. Run the field. Rugby is about carrying the ball and barging through opponents. Your strength may be your biggest asset, but if you can’t run, then that makes it one degree easier for your opponents to beat you.

Wallabies World Cup Training Camp
Image source: rugbyworld.com

These methods are inclusive in a rugby player’s routine, and ultimately these will help you become fit enough to be in the game.

My name is Jack Bonner. I am currently working on my degree in finance here in Arizona. I am also a huge fan of rugby. Read more about my other interests on this blog.

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