Balancing work and your personal life can be difficult. One thing that has helped me is to always remind myself that I “work to live, not live to work.” This can be hard at times, especially now that I have a demanding job that’s physically exhausting. However, to maintain good health I make sure that I squeeze in some time for workouts.
Here’s what you can do to balance work and working out.
Schedule your workouts
And stick to it. It’s often tempting to skip your scheduled workout sessions and just crash into your bed after work. You’ll get used to it in no time. Having an organized planner can make all the difference in making time for all your appointments. There are many apps out there designed to do just that.
Pack your gym bag in advance
Being prepared and ready to exercise is a great way to weed out some excuses why you can’t stay fit and be active. When we get home, we usually just want to rest, so preparing to go to the gym could be the last thing on our minds. Pack your gym clothes in advanced and leave it in your car or your locker.
Have someone go with you (optional)
If you can, have someone go with you. It’s a lot better if there’s more than yourself to motivate you to go to the gym. Set a goal together and help each other reach it.